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You'll be a whole lot holly jollier once you've conked out with this cocoon-like sleep mask and "holy grail" customized pillow.
1. A weighted eye mask that's basically like a weighted blanket for your human eyes, designed to decrease stress and encourage ~deep sleep~. They also feature a 3D contour, so they're hollowed out in the middle and won't rest right on top of your eyes.
2. And a cult-favorite Drowsy sleep mask, aka the Cadillac of sleep masks. This face-hugging, padded mask is meant to function like a protective cocoon for your eyes, both by blocking out the light *and* preventing creases and skin moisture with its silk exterior. Reviewers love that it's easy to use no matter what position they sleep in, and it never tangles in their hair.
Amazon
Check out a TikTok of the sleep mask in action.
Promising review: "I don’t write reviews often unless I really love something, and let me tell you, this sleep mask is AMAZING. I’m a night shift nurse and was on the hunt for a good sleep mask. I’m mainly a stomach sleeper and occasional side sleeper and nothing I found was working. Until I found the Drowsy mask!! I was hesitant because of the price tag… but it is worth every penny! Invest in your sleep! This mask is 100% blackout, the silk is soft and luxurious, and it doesn’t put any pressure on my nose. I can sleep on my stomach comfortably with this mask on and it doesn’t move. The strap is also adjustable and very comfortable. If you need a sleep mask, look no further, this is the one to get!" —Jolene Wahl
Get it from Amazon for$75(available in 13 styles).
3. An energy-efficient auto-adjusting amber night-light designed to be gentle and soft so it won't impact your sleep rhythms or strain your eyes with the same intensity as blue light. Reviewers swear by these for lighting their bedrooms, bathrooms, or hallways for when they want to get up at night, but don't want harsh light to wake them up.
Amazon
Promising review: "We got these to transition away from blue light at night to help with our sleep schedule. This is the perfect color and intensity for keeping you sleepy while waking up at night to use the bathroom. They're nice and lightweight making it easy to plug into any outlet without issues. They turn on when it gets dark by themselves so it's super easy to plug in and leave in. No flickering or issues with them turning on when dark." —mat
Get it from Amazon for $9.99(available in six colors).
4. A pair of chicwireless headband sleep headphonesso you can keep your ears comfortable listening to music, white noise, or calming affirmations as you drift off.
Promising review: "I purchased this product to be able to listen to affirmations as I fall asleep.It has been great for that, and has also been very beneficial on long airplaneflightswhen my ears hurt from the AirPods being in for so long.Also a great option when you are sleeping in a room with someone who snores! My kids keep stealing this from me so I purchased two more to get them for Christmas!" —Dawn Cooperider
Get it from Amazon for $16.99(clip the 20% off coupon on the product page for this price; available in 27 colors).
5. A pack of drug-freeBreathe Right nasal stripsreviewers quite literally claim "saved their marriage" — these provide instant snoring *and* congestion relief by increasing nasal airflow. Bonus: there's an optional "scratch and sniff" lavender scent if you want an extra dose of calm.
Amazon, www.amazon.com
Promising review: "This product is a true gem. I’m eight months pregnant, and due to the baby pressing on my diaphragm, I’ve begun to snore terribly.My poor husband is a light sleeper, so I needed to figure something out. I started applying this at night, and he says he doesn’t hear a peep out of me!If you have trouble sleeping or snoring, this is something you need." —Raevyn
Get a box of 26 strips from Amazon for $10.79.
6. No Worries: A Guided Journal, a popular self-guided journal designed to help with managing anxiety, stress, and the general "adkfjgaldkjfgalkj" in your brain so you can rest a bit easier at night. Each day has a similar set of prompts for 12 undated weeks to help you reflect on your thought patterns and sources of anxiety, and gradually find self-care practices and management strategies that suit you best.
Promising review: "I’ve never been a journal or diary person, but needed an outlet for my anxiety and stress. Each day has the same two-page spread that prompts you to think about your day, how you felt, and why you felt that way. There isn’t really any inspiration or advice, just open lines for your thoughts without it being an intimidating blank page. This journal has already helped me see patterns in my thoughts/emotions and I feel better overall. I would recommend this journal to anyone." —Kari Madsen
Get it from Amazon for $9.95.
7. A guided visual "breathing partner" you can use for meditation and calm to get yourself in a better mindset for sleep. This is designed to guide you through either thepopular 4/7/8 or 5/5 "calming breaths" to help reduce stress and anxiety, using colors that fade in and out softly as cues. Bonus: it's kid-friendly!
Mindset is a small business that specializes in calming personal care and decor products.
Promising review: "Who doesn’t need less stress and more sleep these days! Here's your breathing meditation partner. Very useful at your desk and bed stand. So easy to charge and use, not to mention that he’s really cute!" —Cece
Get it from Amazon for $21.95 (available in two styles).
8. AHappyLight sunlampthat will be both a literal and metaphorical ~light of your life~ — this adjustable light can help improve your sleep, mood, and energy levels, particularly if you're vibing in a spot where you don't get a lot of direct sunlight.
Amazon
Read more about sunlamps and seasonal affective disorder (SAD) atCleveland ClinicandMayo Clinic.
Check out a TikTok of the HappyLight in action.
Promising review: "I had considered buying a light therapy box for years, but I was skeptical. My SAD is pretty bad, as I live in Ohio and our winters are notoriously long, dark, and bitterly cold. I decided to give this a try after reading some of the excellent reviews. The results I felt from day one were incredible! I had much more energy, my mood was greatly improved, and Isleepbetter at night. The daytime drag I had been feeling since the colder, darker days of winter arrived lifted almost immediately." —sbonne
Get it from Amazon for $49.99(clip the $10 off coupon on the product page for this price).
9. An iconicBuffy cloud comforterso fluffy and breathable you'll want to become ~one~ with it. Its signatureTencel eucalyptus lyocell material is not only super lightweight, but more moisture-wicking than cotton. And in case the *thousands* of happy reviews don't convince you to try it, there's also a seven-night free trial — Buffy won't charge unless you keep it!
Buffy
Promising review: "My partner and I have spent so much money on so many different comforters and wish we would’ve bought the Buffy Cloud Comforter sooner! The name rings true as it feels like you’re sleeping on clouds! We are hot sleepers and this comforter finds a perfect balance between keeping us cool and snug. We purchased the duvet cover as well since we have a dog that sleeps with us, and so far it’s been holding up really well. I can’t be happier with my overall purchase and most importantly, sleep! If you’re on the fence, just treat yo self and invest!" —Audrelina M.
Get it from Buffy for $146.25+ (originally $195; available in twin/twin XL, full/queen, and king/Cal king).
10. And a set of review-beloved moisture-wickingdouble-brushed microfiber sheetswith a softness so luxurious that you'll be like, "Cottonwhomst??" Reviewers especially love that the "cooling" effect of these is no joke, particularly for people in hot climates or people experiencing night sweats and hot flashes.
Promising review: “LOVE THESE!! I was searching for a sheet set that would help me sleep more comfortably at night and found these. I have terrible hot flashes with night sweats and get up in the morning, just miserable. Of course, these do not eliminate my hot flashes as no sheets will, but they definitely make my nights much more comfortable by eliminating wet bedding, and I definitely appreciate that! Aside from their moisture-wicking abilities, they are very soft, easy to look at, and launder extremely well.I would highly recommend these for anyone shopping for sheet sets and especially for anyone experiencing night sweats!!” —Shannon Warfel
Get it from Amazon for$34.95+ (available in sizes Twin—California King, with deep pockets, and in 37 styles).
11. A "holy grail"Coop Home Goods pillowdesigned for side, back, *and* stomach sleepers to get the best shut-eye of their lives. This medium-firm pillow has an entirely adjustable memory foam fill so you can mold it to the exact firmness, size, and shape you need. In other words: this is the One Pillow that will serve you well for a long, long time.
Coop Sleep Goods is a small business specializing in pillows, pillowcases, and sleep products.
Promising review: "I hardly ever write reviews but I have to for this. I saw this pillow on TikTok and it got me curious so I immediately came to Amazon. OMG, it’s such a game changer. I’m a side sleeper and this pillow is heaven. It’s some of the most comfortable sleep I have had in ages. I love it so much I bought a second one and have my eye on the body pillow. Obsessed! You need this in your bedroom." —MT
Get it from Amazon for $60+ (available in two sizes and three shapes).
12. Plus asatin pillowcaseto invest in not only for its cooling effect, but the fact that it's soft on your skin and creates less friction for your hair so that it won't get as tangled while you sleep. Reviewers also swear by these for helping clear up their acne and love how easy these are to wash while still maintaining their quality.
Amazon
Kitsch is an LA-based, self-financed, woman-owned business established in 2010 that specializes in hair accessories.
Check out a TikTok of the Kitsch satin pillowcase in action.
Promising review: "I'm really liking this pillow. I woke up today with nice wavy hair, not dry tangled hair. I've been trying to grow out the layer of hair on the top back of my head and it's been so stubborn! Keeps getting tangled and breaks here and there from bleaching and dye damage, but with this new pillow I notice it doesn't tangle, which means it can grow right without rubbing and tangling/pulling! So I'm excited to see what happens by the end of summer! Also the pillow is soft and is so much more prettier in person! 😍😍😍💖💖💖" —Amazon Customer 🌷
Get it from Amazon for $14.36+(available in two sizes and in 35 styles).
13. A set of light-dimming stickers you can stick on all the LED lights blasting their glow like tiny UFOs in your room at night. They come in a pack of all different sizes, so you can find the perfect ones to match your gizmos and finally get the restful sleep you deserve every night.
Promising review: "Who knew such a simple little thing would actually help yousleepbetter? Works just as advertised. No more annoying lights to keep me up at night!" —Margo A. Castorena
Get a set from Amazon for $7.99.
14. A set ofwax earplugsthat mold to the shape of your inner ear like putty, fully blocking out noises like snoring, car honking, or the night owl in your home queueing up The Officewho forgot, yet again, to turn the sound down before the theme started playing on full blast 🫠.
Emma Lord/BuzzFeed
You can check out my review of Macks Earplugs for more deets: "The moldable silicone ofMack's Earplugscontours easily to the shape of your ear to block out noise much more effectively than other foam or plastic varieties, and the noise reduction is so good that if I pair them with awhite noise machine(or just like a white noise loop on Spotify) I genuinely don't hear noises from outside my room. Not only that, but once they're in place, they stay locked there until you decide to pull them out.I've also *loved* these for traveling — if you put these babies in on a plane not only does it help reduce some of the YIKES factor when the plane takes off (it's loud!!), but it cancels out the murmuring noises of passengers on the flight and makes it easier to get some shuteye."
Promising review: "I had totravelforworkand stayed in hotels. Noise always was a problem. These were the best solution to lessen noise because they mold to your ear better than foam ear plugs." —Bizeec
Get 12 pairs from Amazon for $10.98.
15. Or a set of reviewer-beloved "Loops Engage 2," a meticulously designed ear plug that blocks out distracting, irritating, or overwhelming noise without completely blocking out the world around you — meaning you can get some sleep from the little bumps in the night, but still hear kids or alarms if you need to be somewhat alert of your surroundings.
Amazon
Promising review: "This is a great option for lowering volume while also being able to hear. I usuallysleepwith foam earplugs, but I’ve even been using the Loops for that lately — nice to reduce sounds without blocking everything else, it’s a good happy medium. Lots of excess sound can stress me out and I feel calmer when I can have a peaceful environment for myself by blocking out so many noises. Foam earplugs can mess with balance and also be too isolating. These can just take the edge off." —Robin
Get it from Amazon for$34.95(available in seven colors;check out Loop's Amazon Storefront for more options related to concerts, offices, and parenting!).
16. Amigraine relief beaniefor when your brain decides it's going to rattle against your skull at the least convenient time possible (AKA, RIGHT BEFORE BED!!). This gets icy *and* hot depending on what kind of relief you're looking for, and doubles as a sleep mask so you can block out harsh light or try to get some shut-eye for further relief.
Amazon
IceBeanieis a small business that specializes in cold therapy products.
Read more about how temperature therapy can help with migraine prevention at Mayo Clinic.
Promising review:"I don’t usually write reviews but this thing is literally a game changer. Amazing quality, so comfortable to wear, and it really helps me to relax and also when I have a headache. This is top shelf. I am so happy with my purchase!" —Bonnie Boughton
Get it from Amazon for$39.99(available in two colors).
17. A caffeine-free herbal Sweet Dreams tea designed to promote better sleep with a mixture of chamomile rose blossoms and mint herbs, which have calming as heck properties.
Amazon
Promising review: "I have been having troublesleepingA LOT lately, I'm very sensitive to sounds/light to where I wake up frustrated and ready to get out of bed to just get the day done. Now let me tell you that the first night, within seconds of sipping my tea, I yawn nonstop and am ready for bed. Knocked out and didn't wake up/toss or turn the entire night, woke up feeling so much better. Actually woke up smiling, too!" —Isa
Get a 28-count pack from Amazon for $6.99.
18. Aweighted Bearaby napper that answers the question of, "What would it look like if a blanket had magic sleep-inducing powers?" This breathable chunky knit blanket is designed with a comforting weight to help soothe anxiety and promote calm, making it easier not just to fall asleep, but *stay* asleep.
Bearaby
Read more about how to choose a weight and what these blankets help with and how fromCleveland Clinic.
I've been using this weighted blanket for about three years now and what I find really remarkable about it is that I *never* feel overheated in it. It's also just so, SO soft, and looks absolutely beautiful at the foot of my bed where I leave it every night. It definitely helps me activate "sleep mode" at night — I find the weight very comforting and not at all stifling, because it spreads so evenly.
Promising review: "I’m in love with my this blanket! It is absolutely gorgeous and has made a remarkable difference in my sleeping habits. If you are even thinking about a weighted blanket, this is a MUST! Just do it! You will only wish you’d done it sooner!" —Sandy
Get it from Bearaby for $179+ (originally $199; available in four weights and six colors).
19. And amini weighted blanket perfect for people who want a quick dose of calm and relaxation, but don't want to overheat or commit to the whole heavy shebang of a full-size weighted blanket. This one's the perfect size to easily drape over yourself on the couch.
Amazon, www.amazon.com
Read more about how to choose a weight and what these blankets help with and how from Cleveland Clinic.
Promising review: "I love weighted blankets, but I always get way too hot with them. This is perfect because I can cover up the half of my body that I want the weighted feeling on while the rest do my body gets to stay cool. It is perfect for me." —Patricia Newt
Get it from Amazon for $26.99+ (available in three weights and five colors).
20. A sophisticated, minimalist-style sunrise alarm clock to gently ease you into waking every morning by gradually lightening the room so you're not JOLTED awake in a dark room if you've got the curtains drawn or wake up at odd hours. This model offers fully customizable wake-up experience, complete with timing, brightness modes, and soothing sounds.
Promising review: "I wanted this clock for the sunrise lighting affect and didn’t want to pay for the really expensive clocks. I think it’s aesthetically pleasing and has tons of options. It really does help you wake up softer with the sunrise light. It’s easy to use and a good value for your money!" —Brianna Hughes
Get it from Amazon for $48.89+ (available in three styles).
21. Or a gorgeously designed Hatch Restore 2 — this sunrise alarm and sound machine works overtime as a touch-controlled smart light, bedtime reading light, and even a wind-down light that helps you get into a healthier sleep routine at night. Other bedside lamps could truly never.
Amazon
Hatch Restore lets you personalize a "bedtime routine" for each night to train your brain to recognize sleep cues and get a better night's rest. Options include changing the light settings to more amber tones to help produce melatonin for sleep, soothing noise options, and sleep meditations and sleep stories you can get in the Hatch app.
Promising review: "The Hatch Restore 2 is truly a game changer for those looking to improve their night’s sleep and wake-up routine. It’s been the best bedside companion and has improved my overall health and well-being. The combination of sounds, lights, buttons, and aesthetics really all come to play to make this feel like a truly premium device. There are touch adjustments to adjust the volume and brightness of the clock, which work really well. My favorite feature is the physical buttons which you can press to start or stop the routines; it feels very intentional when I get ready for bed and really gets me in the right mindset to begin my bedtime routine." —Natasha Advani
Get it from Amazon for $169.99(available in three styles).
22. Anelectric heated mattress padthat might be just proof that humans CAN biologically hibernate?? Because it would simply take too much effort to ever leave something so perfectly toasty again. It comes with timed auto-shutoffs and 10 heat settings, with dual controls for the queen and king sizes so two people can each set the temp *just* to their liking.
Promising review: "We live in Wisconsin where it gets very cold at night. We like to crack the bedroom windows open at night because we prefer a cold room to sleep in. But this makes getting in bed with freezing cold sheets brutal. Not anymore! This mattress pad is a game changer! Turning the mattress pad on before getting in bed makes all the difference in the world; no more freezing cold sheets.The dual controls are great since I like my side warmer than my husband does his side. The mattress pad is soft and comfortable; you cannot feel the wires at all. It has nice deep pockets that fit on our mattress and memory foam pad very nicely." —Linda Stranzl
Get a queen-sized pad from Amazon for $99.95+(available in sizes Twin–California King).
23. And adual-zone comforter to quite possibly save y'all's relationship, particularly if you can never agree on where the thermostat should be. One side of this comforter runs cool, and the other one runs hot, so you can sleep under whichever side you prefer without waking up when one of you hogs or throws off the covers in the middle of the night.
Amazon
Promising review: "This comforter is what we’ve always needed. My husband and I are always tangled in blankets because I need more but yet they always end up on his side. This comforter provides an all-in-one solution that keeps me warm and him cool and our bedroom looking calm and zen." —Hannah
Get it from Amazon for $134.99+ (available in four colors and two sizes).
24. An insulated soundproofing strip that easily sticks to the outer rims of your door, giving you some peace and quiet at bedtime and making it *much* less likely that you'll hear people rooting around the Cheez-Its box in the kitchen in the middle of the night.
Psst — this insulated strip also stops air conditioning and heat from escaping out of the crack under the door, saving energy and money!
Promising review: "Lifesaver. I have roommates who always watch TV loudly until midnight, so I purchased this to seal the gap in my door. It really reduced 90% of the noise from the living room!!! I can finally have a nicesleep!!!" —wen yan
Get it from Amazon for $7.97 (available in four colors).
25. A plush memory foam mattress topper to quickly transform any old spring mattress into an oasis — this helps distribute your weight on your mattress more evenly to reduce pressure on your joints, so you're less likely to toss and turn.
Amazon
Promising review: "This thing has changed my sleep for the better. My mattress has always been kind of uncomfortable with painful springs, but I just put up with it. Since switching to working nights and sleeping during the day, I wake up more easily and needed something to help me fall asleep and stay asleep. This topper is so nice! It doesn’t feel cool to the touch, I just don’t overheat while I sleep. It’s so soft I can fall asleep without a pillow. I love it!" —Avery Basford
Get it from Amazon for $59.99+ (available in two or three inch depth and in nine standard bed sizes).
26. Or apillow-top mattress padso you can pretend you're sleeping on Mount Olympus. (What up, Zeus??) Not only is this down alternative fill fluffy and soft as heck, but it's wick-away and ventilated to help keep you cool while you snooze.
Promising review: "Whoaaa this thing is amazing. I have a very expensive, firm mattress that I bought when I was younger. I got this, put this over the foam mat, and it’s like a new mattress. I slept like a rock last night. Haven’t slept that well in a long time. I also like that it’s attached to the mattress pad, so it’s not sliding all over. It slept very cool, I’m assuming that’s because is cotton. Highly recommend if you’re looking to fix a mattress and not have to spend money on a new one." —Julie
Get it from Amazon for $59.92+ (clip the 20% off coupon on the product page for this price; available in sizes Twin–California king).
27. A high-endsound machinethat never ever ever loops, bless its technological heart, and has soundscapes so satisfyingly realistic that Dream You will be like, "Um, am I the main character swimming under this rushing waterfall/burrowed by this crackling fireplace/frolicking through this lush meadow?" Bonus — it's also adaptive and changes its volume and mix based on what it hears in your environment.
Amazon
Adaptive Sound Technologies is a small business established in 2009 specializing in sound technology for personal care.
Psst — it's compatible with speakers *and* headphones, so if you're sharing the room you don't have to subject your partner to it.
Promising review: "I have suffered from insomnia all my life, and have found if I fall asleep listening to something I sleep better. I tried falling asleep to the TV, but invariably around 3 a.m., I would wake up listening to infomercials. Then, while traveling, my husband and I stayed in a very nice hotel that had this product in our room. I tried it, and slept like a baby the whole time we were there! I knew I had to have one at home, and ordered this as soon as we got home. I love that it has so many different sounds to choose from, as well as volume adjustment. You can leave it on all night or set the timer to shut off. This is a fantastic product, and while not inexpensive, in my opinion, well worth the money." —Tamstrat
Get it from Amazon for $129.90(available in two styles).
28. A Sleep Pod, aka a snuggly adult swaddle blanket that'll cocoon you like a snug little bug in a rug. It applies gentle pressure while still staying cool and breathable, so it basically mimics a light hug you can get a good night's sleep in.
Amazon
Hug Sleep is a Wisconsin-based, family-owned small business that specializes in quality products to improve sleep.
Promising review: "I’ve used it for 10 nights now, and by night 4, I was hooked. It washed up well — quick dry too! I’m autistic and loving the swaddled feel at night, especially during these hot months when my weighted blanket makes no sense." —Kathryn Whittier
Get it fromAmazon for $84.99 (available in six sizes, three styles, and three colors).
29. A pair of breathable, lightweightsatin pajamasthat will make you feel like you're staying in a hotel suite instead of the same bed you frequently find stray Goldfish crumbs in between laundry days.
Amazon, www.amazon.com
30. A pack of cult-fave nonmedicated Vicks VapoPatches — these mess-free, wearable patches help relieve congestion with ablend of eucalyptus, essential oils, and menthol, so you can still get your ~beauty sleep~ even when your immune system/allergies aren't feeling quite as beauteous as you'd like.
Amazon
A heads-up that these are meant to be worn *over* your clothes.
Promising review: "I was pleasantly surprised when the scent lasted all night! They absolutely help me sleep better when I have a cold. I ordered some for my mother so she’d have them on hand for the upcoming cold and flu season." —Ashley
Get two five-packs from Amazon for $5.98.
31. Dr Teal's Sleep Spray with melatoninto help wind you down for the night when your unsuspecting circadian rhythms are disrupted by life, by the seasons changing, or any other miscellaneous sleep chaos. All you have to do is spray this on your pillow before bed for a relaxing sleep vibe.
Read more about short-term use of melatonin and insomnia at Mayo Clinic.
Check out aTikTok of the melatonin sprayin action.
Promising review: "A coworker suggested this product because I have a tough time falling asleep and do not want to take sleep meds. This smells incredible and, for me, has really worked. It’s a little shocking actually as I didn’t have big expectations for it. I’m on my second bottle however and both my boyfriend and I really enjoy it." —Amazon Customer
Get a pack of three from Amazon for $17.61.
Reviews have been edited for length and/or clarity.
